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Valerian Root - Valerian officinalis
This oil has a musty, earthy smell and is a pale to dark yellow colour. I find the smell quite pungent but strangely addictive. According to Valerie Ann Worwood "This herb was once considered magical, probably because of its hypnotic properties".
Therapeutic properties - Antimicrobial, antispasmodic, calmative, depurative, nerving, hypnotic, sedative, soporific, stomachic.
Can be used for Insomnia, nervousness, stress, stress induced migraines.
Cautions - Best to avoid if taking sedatives or antidepressant medications. Also best to avoid during pregnancy and while breast feeding.
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