1 teaspoon of cinnamon
pinch of freshly grated nutmeg
1 teaspoon of local / Manuka honey
* Simmer the elderberries and rose hips in 2 cups of water for 20 minutes.
* Strain well.
* Whisk in the cinnamon, nutmeg and cacao.
* Add honey to taste while the mixture is still warm.
* Mix well and enjoy over pancakes, ice cream, strawberries and other treats!