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  • The Apothecary Box - Winter Seasonal

    Here it is! The first seasonal quarterly box for Winter!

    It's filled with beautiful things to support you and your family through the winter season. I hope you enjoy all the beautiful aromas in this box.

    So open your box and set the mood. You can light your candle, pop your feet into soak, enjoy a cup of herbal tea and enjoy the aromas of the oils in a diffuser or topical blend.

    Read on for further info!

    Breathe Synergy Blend - 100% pure essential oil

    This will help you breathe through winter as a respiratory as well as a calmer. It's perfect for diffusing and features my favourite wildcrafted Ravensara, Lavender and a hint of Black Pepper. I hope you enjoy it. You need only around 4-5 drops in 100ml diffuser or simply inhale from the bottle. Alternatively use a personal inhaler stick and you can enjoy whenever you like.

    Secret Winter

    Harriet Herbery Secret Winter Blend 

    I have a lovely aromatherapy student Shellie who I am mentoring once a week. She has helped to create this beautiful winter blend which I hope you will enjoy in your diffuser or even directly inhaling from the bottle.

    This is a power blend featuring tea tree, cedarwood, eucalyptus and lavender. I recommend only 4-5 drops in a 100ml water diffuser. If you have small children, ensure the blend is being diffused away from them (I keep mine high up on a tallboy).

    Copaiba

    Harriet Herbery Copaiba Oil

    This is a lovely exotic oil and is beautiful for pain. Given winter is full of aches and pains for many people, I thought it a perfect addition to the box to help soothe tired and achy people :)

    Copaiba Balsam has long been used to soothe the joint pains associated with normal aging. It makes a delicate warming addition to respiratory blends, and is a bit more gentle than stronger oils like eucalyptus.

    The reasons for using the oleoresin in aromatherapy are that it does less damage to the trees, and it contains more therapeutic compounds than the distilled oil. This is oil soluble.

    Copaiba Balsam has a very delicate aroma. It is sweet, smooth and has a creamy-woody scent.

    Blends well with sandalwood, vanilla, lime, cedar wood, lavender, black pepper, frankincense, ylang ylang and more.

    This is extracted by tree tapping and comes from Brazil.

    It is non toxic with no known contraindications or hazards.

    It's been shown to reduce reduce lung tumours in studies and displays anti-tumoral activities (Tisserand)

    https://www.harrietherbery.com.au/products/copaiba-oil-15ml

    Herbs

    In the winter box you will either have received a packet of Immuni-T or a bag of elderberries.

    All herbs are certified organic and there's enough for a number of herbal brews for you!

    The Immuni-T contains Lemon Myrtle, Cornflower, Echinacea.

    You may wish to use the elderberries as a tea or as a syrup. You can check out our Elderberry Syrup recipe here.

    Harriet Herbery Immuni-Tea 

    Candle

    A beautiful hand poured beeswax candle made by Cera Alba Candles. I had to include these. This gorgeous company make such an effort in sourcing ingredients as ethical as possible. They use all Harriet Herbery essential oils in their candle blends and they just smell divine. Enjoy!

    Bath Salts

    Turn on your bath or run a nice foot soak and enjoy these beautiful bath salts from All Things Divine! Featuring beautiful blends created by Emily Pettitgrew the Founder of All Things Divine - all essential oils are sourced from Harriet Herbery. Aren't they yummy!

    Sandalwood Hydrolat

    Sandalwood Hydrosol has a PH of around 5.9-6.0 making it a stable hydrosol that should last up to 18 months if stored correctly in a cool dark place. I keep mine in the fridge. It has a beautiful soft aroma reminiscent of the essential oil. The flavour of it is quite sweet.

    Sandalwood enjoys many of the same properties as my favourite hydrosol Cornflower. It's great for skin care and is a favourite for acne, eczema and psoriasis. You can add into your favourite shampoo base and it is also used therapeutically as a mouthwas for gingivitis. You may wish to try blending it with immortelle or a less astringent hydrosol as a toner. It's awesome for rosacea and I like it blended with chamomile or lavender for that purpose. Or of course, you can enjoy it as a room spray! Let me know what you think of it.

    How to use the oils

    I recommend either diffusing or inhaling from the bottle. If you wish to use topically please always dilute appropriately (2-3% for adults). If you need further assistance please always speak with a qualified aromatherapist. Keep all oils out of the reach of children and store them in a cool, dark space. Never use oils internally unless under the care of an aromatic medicine practitioner.

     

  • The Apothecary Box - Winter Box

    The BLOG for the Winter Box will go Live Friday 13th July! Keep your eyes peeled here and for a notification in your inbox.
  • Hydrosols

    Hydrosols are also referred to as hydrolats, distillate waters or floral waters.

    Explained as simply as possible, a hydrosol is the aromatic water that remains after steam-distilling or hydro-distilling botanical material such as lavender.

    I do not agree with the term floral water as there are so many types of plants used for hydrosols. I think it is better to refer to the correct name and avoid confusion. For example, tea tree hyrosol is not really a floral water. I find the term limits the breadth of varieties.

    Simply speaking the word hyrosol is a chemistry term which means 'water solution'. This comes from the Latin hydro 'water' and sol 'solution'.

    Suzanne Catty, author of Hydrosols: The Next Aromatherapy proposes the following definition: "Hydrosols are the condensate water co-produced during the steam- or hydro-distillation of plant material for aromatherapeutic purposes." [Suzanne Catty, Hydrosols: The Next Aromatherapy (Rochester, VT: Healing Arts Press, 2001), 10.]

    Whilst some distillers purposely distill plants for the hydrosol, most hydrosols are produced as a byproduct of essential oil distillation. Personally my preference is to use hydrosols from artisan distillers who are making them specifically for hydrosols. There are many throughout Australia and indeed throughout the world. Stone Rise Farm Essential Oils & Hydrosols in Victoria, Australia produces extremely high quality hydrosols with innovative techniques.

    I believe that hydrosols produced specifcally for this purpose and done the correct way result in hydrosols with superior aroma and therapeutic benefit.

    The plant matter used in the distillation process imparts the hydrosol with the water-soluble aromatic and therapeutic properties of the plant.

    Hydrosols are much gentler than their essential oil counterparts and can generally be used directly on the skin without further dilution. They are my go-to for sensitive clients including babies, elderly and pregnant women.

    Hydrosols can be used in place of water when making creams and toners or other body care products. You can also add them into your bath or foot bath or spray them as a mist. Hydrosols can also be sprayed into a glass of water and are used in cooking throughout the world - think rose water in Turkish Delights!

    Personally I use hydrosols quite frequently with clients who will benefit from the properties more than essential oils.

    If you're ever visiting Harriet Herbery you may be lucky enough to see our Alembic copper still in action or to be treated to a Hydrosol experience.

  • Adverse Reactions to Essential Oils in Australia

    Adverse Reactions to Essential Oils in Australia
    Author: Laura A’Bell, March 2018

    Background
    The purpose of this report was to discover adverse reactions to essential oils in Australia and to identify current reporting systems to determine future reporting with respect to aromatic use.

    A small survey was taken of 92 essential oil consumers who had experienced adverse reactions to essential oils.

    This survey was conducted online over a period of five days (20 September - 25 September 2017) with the purpose of identifying:

    • the type of adverse reaction
    • what oil or oils were involved in this adverse reaction
    • how the oil was used
    • who prescribed it
    • if it was reported, and to whom

    None of the respondents had noted that they had reported their adverse reactions to any reporting body / organisation or they did not know where or how to.

    Reactions to essential oils ranged from minor itching and headaches to kidney disease and death.

    A series of recommendations are surmised in this report including the need for a reporting system and the promotional tools to ensure consumers and health practitioners know where to report adverse reactions and for frontline health staff to advise on first aid and reporting.

    Purpose

    This survey was undertaken to find out how adverse reactions were occurring and to discover reporting methods of adverse reactions to essential oils in Australia.

    Variables

    • Health practitioners identified as prescribing - there is no evidence of their current training. This would need to be followed up with further surveys to identify if they are operating out of scope and against their own Association’s Code of Ethics
    • Multi-level-marketing (MLM) - no evidence of training levels of advocates who were prescribing/recommending usage
    • Quality of oil - no testing of any of the essential oils has been conducted. It is possible they could have been oxidised; not high quality oils
    • Products with multiple ingredients - respondent may have been sensitive to another ingredient rather than the essential oil

    Research Methodology
    A survey was created in Survey Monkey which was circulated to essential oil users in Australia. This survey was sent through social media channels only, mainly through aromatherapy groups and other natural medicine groups.

    This survey was open for approximately five days and garnered 92 responses.

    Given the large response in a matter of days, it is my opinion that there would be many more responses to a further study.

    Discussion

    Adverse reactions were reported for persons aged 2-73. However the majority were aged 24-40.

    Most of the reactions occurred in 2016 and 2017 however there were under five reported reactions that occurred prior to 2014.

    Whilst many single essential oils were listed, there were also a lot of blends. The blends would be difficult to identify which oil created the adverse reaction.

    There were a couple of products included which have been removed from this survey due to the variables of potential reaction with other ingredients found in the specific product.

    The most reported essential oils or blends in this survey for adverse reactions were:

    Oregano (origanum vulgare) - 6
    Lavender (not all identified species) - 11
    Peppermint - 6
    Tea Tree - 5
    Thyme (Thyumus Vulgaris) - 5
    Eucalyptus - 3
    Lemon - 3
    Clove - 3

    Thieves by Young Living was the highest reported blend for adverse reactions with 4.

    However, overall, blends with adverse reactions were highest for DoTerra, followed by Young Living. No other brands were mentioned in this survey.

    Citrus oils were responsible for a lot of internal adverse reactions where respondents were adding them to water. As were oils such as Cinnamon and Clove which were being used neat in water.


    Notable Reactions
    A lady who took DoTerra capsule products including Mit2Max, Deep Blue Polyphenol, xEO Mega and Alpha CRS+. This ongoing use results in her gallbladder being removed and she is still suffering chronic pancreatitis and poor spleen function as a result.

    “In all the research I’ve done I can’t see anything online about these being possible side effects. Also for the most part, DoTerra has swept this under the rug.”

    In another reported case - “Respondent suffered anaphylactic shock. Collapsed, stopped breathing, resuscitated and died several times in hospital, but brought back OK”.

    Q 4. How did you use the essential oil when this reaction occurred? (Topical, inhalation, diffuser, orally, internally via other method etc)

    Over 55% of reactions reported were from topical use. Most of these involved using the essential oil/oils neat.

    Around 40% suffered adverse reactions from internal use. These were either incorrect dosages or unsafe oils.

    There were around 5% of respondents who reported adverse reactions via inhalation either direct from bottle or via diffusion.

    From the topical use reactions, these varied from itching to blisters. Most common reports were from blisters, hives, redness, swelling and soreness.

    “Poured a twenty cent piece worth of oil straight on my hands - hundreds of blisters later and minutes later, I was doing everything to try and stop the reaction.”

    “After cleaning my face I applied a number of drops - I want to say 5, but it was whatever the bottle recommended - to my face and rubbed it in as directed”.

    “Topically 1 drop on each inner wrist, undiluted. Was given by a doTERRA practitioner”.

    “Topical - had been putting a few drops neat in my hair, but obviously too close to scalp”!

    “Dropped into ear canal. Undiluted”.
     
    “Topical, applied directly full strength with attached rollerball as per the seller's instructions”

    “I was instructed to use it topically (neat) on my face without dilution on some small spots; ultimately I burnt my face”.

    Respondents who suffered from internal use had reactions occur that ranged from burning, digestive issues, gallbladder removal and death.

    “Put a few drops in water and drank it and the oil "burnt" the edges of my lips “

    “Neat on gums”

    “Gargled undiluted in salt water”

    “Medicinally as prescribed by naturopath”

    “Was given drops of oil in a glass of water”

    “Ingested the capsules as per the recommended dosages”

    Most respondents either self prescribed or received information from an MLM Sales Representative.

    Around 10% of respondents suffered adverse reactions as a result of consultations or prescriptions from naturopaths, other health professionals or aromatherapist. It is not clear what qualifications these health professionals had and something which should be looked into with any further surveys.

    Most respondents indicated that the essential oil or blend was used undiluted or they were unsure of the dilution. Some reported it as diluted as it was placed into water (which for the purposes of this report we are counting as undiluted).

    As some respondents reported they were diluted, but they are unsure of ratios due to proprietary blends from companies.

    “The capsule contained 10-15 drops EO and 5-10 v6 oil”

    “No. Just put straight in the water”.

    “Yes, as per contents in pre made capsules - no idea on ratios”

    Adverse Reactions

    Adverse reactions ranged from headaches to death. There were some extremely serious adverse reactions reported in this survey. Most respondents who reported these reactions to companies did not receive any assistance, in fact some received bullying.

    “Respondent suffered anaphylactic shock. Collapsed, stopped breathing, resuscitated and died several times in hospital, but brought back OK”.

    Many reported burning and rashes from topical and internal use.

    “Burning, stinging in mouth, down the throat and burning discomfort in stomach for about 30 minutes.”

    “Burnt edges of my lips, experienced burning sensation for a while but recovered well”.

    “A dryness, irritations in the upper back of the throat. In the area if you breath in your nose where that air would interface with the throat. There was also for the lack of a better term the air seemed heavy or tick”.

    “Area became dark purple with hard sore lumps and a bit numb to the touch”.

    “Red prickly rash with heat”.

    “The itch got worse and developed into a rash that spread, up my arm, across to my chest and started going up my face”.

    “Skin welts”.

    “Repeated on me and indigestion, could taste for hours”.

    “It's burned so bad, had a chemical burn lasting 4 days, under dentist care I applied soft wax used for braces to protect it from food and spices”.

    “Headache, dizziness, sinus pain, nausea, irritability, sore eyes, asthma, feeling sad”.

    “Burping then heartburn. Was told it was detoxing so continued. Then burned my oesophagus (mildly). No complications now”.

    “Heart racing, panic attack, hyperventilation, nausea, fear, dry mouth. Nil sleep for around three days”.

    “Heart palpatations, blurry vision, vomiting”.

    “Stomach cramps, nausea, generally felt 'off' red cheeks hyperactivity running warm”.

    A number of people reported asthma attacks, headaches and migraines.

    “Adverse stomach reactions which got worse over time”.

    “Raw gums, felt like I'd burnt them. I stopped using it after two weeks”

    “My throat/chest infection cleared overnight but I coughed up blood during the evacuation. Also my feet got a little burned in the arches”.

    “UTI symptoms (burning upon urination and frequency) developing into back pain in kidney area. Symptoms remained for about 10 days. Urine culture found no sign of infection. I have had no further complications”.

    “Ingestion caused stage kidney disease, topical caused severe rashes that I wad told was detoxing”.

    “Immediate asthma attack. Repeated treatment to verify reaction. Each exposure became worse”.

    “Ended up with first degree burns”.

    “No initial reaction, felt fine in the skin. I went to the beach for the day. The area where I applied the oil started to feel sore on the drive home 6 -7 hours later and the area that was exposed to the sun through the car window on the drive home, became very painful. The armpits became increasingly sore and I realised when I got into the shower, it was incredibly painful to touch the armpits and the area exposed to through the car window. It was bright red and really painful. The next morning it was blistered, it subsequently peeled & the area was discoloured (like new scar tissue that's se posed to the sun - darker .... not like your armpits are usually a slightly darker colour, the discolouration extended onto the area on my back / u def the shoulder blade, which had been burned through the car window - it was quite dramatic) lasted for about a year after”.

    “Stomach pain, burning sensation and problems with digestion this has continued on to require treatment”

    “Partial seizure activity. Initially just tingling sensation in my elbow that travelled up my arm. I have walked into a patients room whose mother had used a very strong amount of lavender in the air and I had an absence seizure. I have applied diluted lavender oil to my children and I have suffered from stars in my eye sight which is a small misfire of electrical signals in my brain”.

    Recommendations

    1. Given the growing amount of misinformation around essential oils, it may be wise to consider recommendations for the future to minimise adverse reactions and to ensure that these are reported centrally in Australia for research and reporting purposes. There needs to be accountability for sales representatives in particular with recommending dosage or prescribing as well as ensuring minimum standards for all health professionals advising on essential oils.
    2. Minimum training standards in Aromatherapy for prescribing aromatics.
    3. Encourage aromatherapy training around Australia and including to regional areas. There are many who have barriers to the Advanced Diplomas by way of location and financial. There need to be more available certificates and diplomas by reputable companies to ensure good practice for consumers.
    4. Reporting of health practitioners to Associations who are prescribing or selling out-of-scope.
    5. Associations to remind their practitioners of their Code of Ethics with respect for out-of-scope and involvement with MLM schemes.
    6. Associations to fund a combination strategy to consumers and health care providers to ensure uptake of reporting on adverse reactions - not only for adverse reactions to essential oils, but to all forms of drugs.
    7. Given the lack of reporting in Australia, it is recommended that people report adverse reactions to the Therapeutic Goods Administration as well as the Atlantic Institute of Aromatherapy in the US. They have been contacted by the author of this paper and are updating their databases to include reporting from other countries.

     Photo image: credit unknown.

  • All about beautiful Calendula

    I grew up in a picturesque village south of London with a keen gardening grandmother who taught us from an early age the traditional ways of using flowers and herbs as medicine.

    One of my favourite plants is one that always makes me think of my gorgeous Grandmother - Pot Marigold - AKA - Calendula! She grew it in abundance and my memories of the beautiful bold golden petals gleaming under the sun always make me smile.

    Calendula (Calendula officinalis) features in a lot of Harriet Herbery products and for good reason. It is an incredibly powerful yet gentle herb that is used both topically and internally for a range of issues.

    It's main actions are as vulnerary, anti-inflammatory, lymphatic, styptic, antimicrobial, antiviral (topically) and antifungal (topically).

    Since having a child, I seriously do not leave the house without a pot of Calendula cream or salve in my handbag! It's perfect for minor wounds, infections, nappy rash, bites - my daughter calls it Mummy's Magic Cream.

    It's one of my favourite plants to grow in my medicinal herbery garden and I've had great success with organic heirloom seeds from The Seed Collection.

    So, how can you easily use it at home? The easiest way - and also highly effective, is as a tea.

    You can easily grow your own and dry the flowers to prepare, otherwise you can purchase dried flowers to make your tea. We recommend using Certified Organic and they are in great abundance.

     

     

    Preparing your Calendula Tea

    • Boiling water method with dried flowers: Place around a tablespoon of dried calendula flowers in a cup and pour boiling water over them. Cover and steep for around 15 to 20 minutes.

    • Boiling water method with fresh flowers: Fill a teapot or heat-proof jar fresh flowers and pour boiling water over them. Cap and let infuse until the tea is cool enough to drink.

    • Sun tea method: Fill a jar with fresh flowers (or 1/4 full with dried flowers) and cover with water. Cap and place out in the sun for at least 5 or 6 hours. This is obviously very difficult to do in Melbourne right now given Winter is on the way, so reserve this for Summer if you're in a cooler climate.

    Compost your leftover petals once strained. We feed ours to the chickens. If you have any leftover tea, you can keep it in the fridge for a day or so.

     

    Important note - Calendula is NOT recommended for internal use by pregnant women or animals. It is also contraindicated in people with a known allergy to Calendula.

     

    10 ways to use Calendula Tea!

    1. Dip small cloths into the tea and apply as a compress to scraped, itchy, scratched or otherwise inflamed skin conditions.

    2. Gargle in your mouth for mouth ulcers, sore throat, inflamed gums

    3. Once the tea is cooled you can put it into a spray bottle to calm sunburn

    4. Use with homemade baby wipes to help with nappy rash

    5. If you have acne, try washing your face with the tea once a day

    6. Add 100ml of tea to your bath to help with inflamed skin or rashes

    7. Add to a spray bottle and spray on skin that needs disinfecting

    8. Use on your animals (as long as they aren't pregnant!) as a soothing rinse. You can add it to dogs bath etc or in a spray bottle on animals as a soothing rinse for scrapes, itchiness, minor wounds, eczema, flea bites etc

    9. Add to a foot bath to help with athlete's foot

    10. DRiNK IT! Calendula is reportedly good for peptic ulcers, enlarge lymph glands, acne, sebaceous cysts and spasmodic dysmenorrhoea. Remember it is not recommended for internal use if you are pregnant or allergic!

     

     

     

    Important Notes

    There are some people who are allergic to calendula, so discontinue use if you experience any allergic reactions. Do NOT use if pregnant. And of course, see a health professional or emergency department if you ever experience severe allergic reactions to any herbs.

     

    This website is not a substitute to health advice.

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